Naughty & Nice List
Naughty List
Do NOT eat these HARD or STICKY foods!
Hard
- Ice
- Jolly Ranchers
- Cracker Jacks
- Pizza Crusts
- Peanuts
- Popcorn
- Corn Nuts
- Tortilla Chips
- Jaw Breakers
- Beef Jerky
Sticky
- Taffy
- Milk Duds
- Hot Tamales
- Gummy Bears or Worms
- Skittles
- Fruit Roll Ups
- Starburst
- Tootsie Rolls
- Licorice
- Jelly Beans
- Caramel
- Baby Ruth
- Snickers
Also a NO NO!
- Chewing on Pens or Pencils
- Biting your Nails
- Getting a Tongue Ring
Nice List
These food are OK for you to eat, they are easy to clean off of your braces!
- Fruit or Vegetables Cut into Bite-Size Pieces (like Apples or Carrots.)
- Corn Cut OFF the Cobb
- Chicken and Ribs Cut OFF the Bone
- Potato Chips
- Small Pretzels
- Crunchy Peanut Butter
- Ice Cream
- Raisinettes
- Sugarless Gum
- Plain M&M's
- 3 Musketeers
