Saxe Orthodontics
Saxe Orthodontics

Naughty & Nice List

Naughty List

Do NOT eat these HARD or STICKY foods!

Hard

  • Ice
  • Jolly Ranchers
  • Cracker Jacks
  • Pizza Crusts
  • Peanuts
  • Popcorn
  • Corn Nuts
  • Tortilla Chips
  • Jaw Breakers
  • Beef Jerky

Sticky

  • Taffy
  • Milk Duds
  • Hot Tamales
  • Gummy Bears or Worms
  • Skittles
  • Fruit Roll Ups
  • Starburst
  • Tootsie Rolls
  • Licorice
  • Jelly Beans
  • Caramel
  • Baby Ruth
  • Snickers

Also a NO NO!

  • Chewing on Pens or Pencils
  • Biting your Nails
  • Getting a Tongue Ring

Nice List

These food are OK for you to eat, they are easy to clean off of your braces!

  • Fruit or Vegetables Cut into Bite-Size Pieces (like Apples or Carrots.)
  • Corn Cut OFF the Cobb
  • Chicken and Ribs Cut OFF the Bone
  • Potato Chips
  • Small Pretzels
  • Crunchy Peanut Butter
  • Ice Cream
  • Raisinettes
  • Sugarless Gum
  • Plain M&M's
  • 3 Musketeers